Mindful hiking ‘On the Way Up’, Pašman, 18-24 June 2016

This was the 2nd summer we participated in the Harmony program on the island of Pašman with our mindful hiking seminar 🙂 For one week we enjoyed the pleasant hiking tours in beautiful Mediterranean surroundings, reaching the sunny peaks and beaches of this relaxed and unharmed island.

We were teaching our participants how to properly walk and breathe, how to reduce our physical efforts. We were clearing our minds and we tried to stay focus on the present moment. We combined pleasant treks with yoga practice by the sea. A perfect week designed to recreate harmony within ourselves.